Do you struggle to find time to exercise?
Want to do something about those "office arms"?
Want to lose body fat, increase strength and fitness, make new friends?
Our Early Riser sessions are long enough
to do the job and short enough to fit into a busy lifestyle.
Early Riser's is a 6 week program designed to increase cardio fitness, strength and metabolism. Sessions run for 45 minutes each from 6-6.45am, 5 days each week (Monday - Friday).
It's up to you to choose which and how many days each week you want to attend for the 6 week program. Most of our
clients attend 2 or 3 days each week - See below for session descriptions. Great fun and great for you, Early Riser's provide well-balanced workouts for those who have other exercise, family or work commitments.
• Sessions move between Central Park & Percey Treyvaud, depending on the weather both in Malvern East.